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What Does Protein Do? Why Should I Drink It?

You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do? Protein has numerous roles in the body, and is essential for your basic health and survival. Training increases the need for protein even more. A protein shake is just a convenient […]

The Hormonal Truth – Testosterone

Testosterone is a misunderstood molecule. Our society links testosterone with body building, strength, virility, aggression, violence, square jaws, and six-pack abs. We also blame it for “typical” male tendencies and behaviors, but how much of this is really true?